Classes

1-hour classes $10 drop-in
90-minute classes $13 drop-in
NEW STUDENTS Print a registration form & bring to your first class.

Students are introduced to poses with variations to suit their level.  With regular practice students will gain familiarity with poses, proper alignment, breathing techniques and relaxation methods.  Get your friends together for a weekly event.

Unlimited Monthly Membership

1-hour & 90-minute classes $99 per month

This membership applies to drop-in classes only. An added bonus of this monthly membership is that you will recieve a $5 discount off monthly workshops.

Punch cards (good for THREE months - non-refundable)

1-hour classes $95 for 10 classes
90-minute classes $120 for 10 classes
   

       * these cards are not interchangeable*

Introduction to Yoga Series

Next Series Begins the Week of September 13th. Register Today! Deadline September 10th.

Eight Week Series $72

This 8-week series systematically and incrementally develops all the basic information that a person needs to practice competently and confidently in any of our other classes. New students should definitely take this class as their primer. Please let us know which class you choose to take. Class is held:

Silverdale        Mondays  4pm-5pm -OR- Thursdays 5:30pm-6:30pm

Port Orchard        Thursdays  5pm-6pm

Special Saturday Workshops

Special two hour workshop Saturday, September 11th, 1:30pm-3:30pm $25

As yoga has become more and more mainstream in the U.S., the focus has become more centered on the Asana/Poses. However, in traditional yogic theory, the postures are not intended to be an end unto themselves. Instead, the central purpose of one’s yoga practice is to increase self-awareness. Consequently, the yoga postures are a critical means to a very important end: meditation. In this workshop, students will learn how to channel the power of Asana/Poses towards a meditative purpose.

Private lessons  - $75 - approximately one hour

A fitness assessment is done and an individualized program is developed to help the student reach specific goals.  Treat a loved one or yourself to a one-on-one introduction to yoga, improve your skill set or get a yoga tune-up!

Corporate Classes

We will gladly come to your worksite.  Minimum of five students.  Please request pricing information.





What to Bring

  • Yoga mat - in the Silverdale-area you can get them at: Fred Meyer, Target and occasionally TJ Maxx.   Online you get mats and other yoga accessories at: Hugger Mugger
  • Blanket - something to keep yourself warm during relaxation, also a good overall prop
  • An open mind - be ready to try things you didn't know you could do!
  • An empty stomach - do not eat at least two hours before class

Key Benefits

  • Increased breath awareness
  • Increased muscle strength & flexibility
  • Relaxation

Classes usually start and end by chanting "OM".  This is not for religious purposes. Chanting helps center the body and mind before class.  It is also a breathing exercise that helps create strong lungs. "OM" is the ultimate sound, all sounds are in OM and OM is in all sounds. Enjoy the way OM feels when you chant it.  If chanting is not your thing then by all means don't chant!  This is your yoga!

Classes will offer variations for all asanas (postures) for all levels of ability.  Remember - whenever we start yoga in our lives is perfect - no experience or flexibility is required!

All classes end with guided relaxation.





Send mail to cynthia@expansionsyoga.com with questions or comments about this web site.
Copyright © 2007 E x p a n s i o n s Yoga
Last modified: 09/01/07